The Polar CS600X GPS Heart Rate Cycling Monitor with Keo Power Pedals is an extremely sophisticated and innovative training partner for competitive cyclists who require their training to be at the most productive level possible.

For this ground-breaking version of the CS600X, Polar has collaborated with LOOK to develop the world's first clipless pedals, the Keo Power pedals, to measure cycling power output.

Keo Power pedals provide maximum accuracy and transfer the data to compatible Polar cycling computers. They can even help you improve your cycling efficiency because they can display the balance between the power output from the left pedal and the right pedal. They are simple to attach to cranks and easy to swap between different bikes.

The Polar CS600X records a comprehensive range of data about your cycling activity, heart-rate pattern, power output, rest and recuperation and more and it allows you to download all this data to the polarpersonaltrainer.com website for storing, graphical and other forms of data display, analysis and planning for future training sessions.

The Polar CS600X Cycling Monitor is an elite cycling training device, supplied complete as it is with a GPS sensor and a heart-rate monitor as well as the Keo Power pedals.

Smart Coaching Features

Key Features

• Determines if your training and recovery times are providing optimum development of your performance
• Improves your cycling technique with cycling-specific data
• Displays inclines and declines of your ride with altitude measurement
• Supplied with Polar ProTrainer 5 software for analysing, planning and maintaining training diary

Fitness Test

The Fitness Test tells you exactly how your fitness is developing, telling you exactly what you need to know in just 5 minutes. Regularly comparing your test results, you can see what progress you are making and how your fitness is improving.

Smart Calories

This feature lets you know exactly how many calories you have burned. OwnCal is the most accurate calorie counter currently available and it calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you are training.

Orthostatic Test

The OT is an easy and reliable test, which helps you to optimise your training based on your current condition. It shows how your heart rate responds to training and factors such as stress and illness. Repeating the test regularly will teach you what to expect with your heart rate and what can affect it. You can then adjust your training to allow your body to recover when it needs it.

Training Load

This shows how your training load affects your body and helps you compare the load of different workouts. This continuous monitoring will help you recognise your personal limits and adjust your training intensity and duration according to your targets.

Keo Power Pedals

• Give instant feedback by measuring accurate power output in watts
• Help improve cycling technique by displaying left/right balance
• Measure current and average cadence
• Easy to attach and switch between bikes

Altimeter and Barometer Features

• Temperature
• Altitude, ascent and descent: metres, °, %
• Altitude with graphical trend: Available via Polar ProTrainer 5 software

Body Measurement Features

• Manual target zone: bpm, %, %HRR
• HRmax (user set)
• HRmax (age-based)
• HRmax (based on Polar fitness test)
• Polar fitness test
• Polar OwnCode (2.4 GHz W.I.N.D.): Coded transmission
• Polar OwnCal: Smart Calories with altitude adjustment
• Average and maximum heart rate of each lap
• Automatic age-based target zone: bpm, %, %HRR
• Average, minimum, maximum heart rate of training
• Heart rate: bpm, %, %HRR, graphical trend
• Polar OwnOptimizer: Personal training status
• Polar sport zones
• Polar OwnZone: Personal heart-rate zone
• Rest and recuperation intervals
• Online heart-rate variability

Data Transfer via IrDA USB Adapter

• Compatible with:
• Polar ProTrainer 5 software
• Polarpersonaltrainer.com
• PC

G5 GPS Sensor Features

• Incline measurement
• Distance: Training, lap, trip, total
• Distance-based interval
• Route mapping: Optional with polarpersonaltrainer.com web service
• Route mapping: Optional with ProTrainer 5 software
• Speed/pace-based target zones with visual and audible alarm
• Speed/Pace: Current, average, maximum

Polar LOOK Keo Power Features

• Power-based target zones with visual and audible alarm
• Power: Current, average, maximum
• Left/right balance
• Cycling efficiency index
• Cadence-based target zones with visual and audible alarm
• Cadence: Current, average, maximum
• Bike settings for 3 bicycles

Polar ProTrainer 5 Features

• Training diary
• Route mapping: Optional with GPS sensor
• Training computer settings
• Reports
• Advanced training analysis

Features of polarpersonaltrainer.com

• Training load
• Training diary
• Training programs
• Advanced training analysis

Recording Features

• Totals
• Memory-left indication
• Adjustable recording rate: 1, 5, 15, 60 secs
• Training files with summaries: 99
• Rest and recuperation recording
• Weekly history
• Online recording: Optional with WindLink

Training Features

• Interval trainer guided workouts: heart rate, pace, distance
• Display zoom
• Number of laps: 99
• Graphical target zone indicator
• Automatic display scroll
• Automatic lap recording
• Graphical comparison of 2 values
• ZonePointer
• User-configurable displays
• Training reminder
• ZoneLock

Watch Features

• Backlight
• Date and day of week indicator
• Display text: English, German, French, Spanish, and Italian
• Dual time zone
• Button lock
• Low-battery indicator
• Reminders
• Time of day (12/24 hr) with alarm and snooze
• User-replaceable battery
• Splash-proof

In the Box

• Polar CS600X cycling computer
• Polar H3 heart-rate sensor
• Polar G5 GPS sensor
• GPS clip
• Polar twist lock bike mount
• Polar IrDA USB adapter
• Polar ProTrainer 5 software CD
• CS600X getting started guide
• G5 GPS sensor user manual
• 2 x Polar P5 power sensor
• 2 x LOOK Keo Power pedals
• LOOK Keo Cleat
• LOOK Keo Power pedal installation tool
• Polar LOOK Keo Power pedals user manual
• Pedals and cleats user manual
• Polar P5 power sensor kit attachment