The Vibram FiveFingers Bikila is ideal for running or fitness training in the gym. They have an abrasion resistant, thin and stretchy upper fabric that fits low down around the heel, dries quickly and has breathable mesh panels that will keep debris outside. Like others in the range, the Bikila has individual toe slots to enhance stability, control and dexterity with thermoplastic urethane toe bumpers for protection. Along with the moisture wicking PU insole offering good cushioning underfoot, the Bikila has a non marking Vibram TC1 outsole with contoured traction for excellent grip on a variety of surfaces. Strap on a pair of these FiveFingers Bikila and get back to how nature intended.