Berghaus Freeflow IV 20 Rucksack

Berghaus Freeflow IV 20 Rucksack is stylish and even more breathable, ideal for all trekking activity.
McAfee SECURE
£29.95 RRP £49.95

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Fitting & Size Guide
Please choose a brand:
tnf logo berghaus logo barbour logo mountain equipment logo craghoppers logo
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Footwear Guide
  • Walking boots need to be a half to full size larger than your normal foot size to allow for the wearing of walking socks.
  • The actual fitting shape of the boot is brand dependent - different brands will hold your feet differently.
  • Allow for a finger's width fitting down back of a walking boot when wearing but before lacing up.
  • The boot shouldn't have any noticable pressure points or tight spots - there is no such thing as 'breaking in' a boot to loosen it up.
  • The ankle should feel restricted and supported in a way you are not used to at first.
  • Walking boots will always feel stiffer to wear.
  • Zamberlan & Scarpa brands have an overall narrower fitting.
  • Merrell in general tend to be shorter, so for normal fitting, get a size larger.
  • The Meindl Matrei is our widest boot - perfect for anyone who requires a wide fitting.
  • Shoe-style footwear and sandals have a regular fit and size.
  barbour logo

Fitting & Size Guide


Barbour | Mens Chest Sizes - Jackets
  XS S M L XL XXL
UK/USA 30-32 34-36 38-40 42-44 46-48 50-52
EURO 40-42 44-46 48-50 52-54 56-58 50-62
Barbour | Mens Chest Sizes - Knitwear
  XS S M L XL XXL
UK/USA 32-34 36-38 40-42 44-46 48-50 52-54
EURO 42-44 46-48 50-52 54-56 58-50 62-64
Barbour | Mens Collar Sizes - Shirts
  XS S M L XL XXL XXXL
UK/USA 13½ - 14 14½ - 15 15½ - 16 16½ 17 - 17½ 18 19
EURO 35-36 37-38 39-40 41 42-43 44 45
Barbour | Ladies Sizes
UK 6 8 10 12 14 16 18 20 22
USA 2 4 6 8 10 12 14 16 18
EURO 34 36 38 40 42 44 46 48 50
GER 32 34 36 38 40 42 44 46 48
Barbour | Hat Sizes
  S M L XL XXL
Size • 6 7/8 7 7 1/8 7 1/4 7 3/8 7 1/2 7 5/8 •
Euro(cm) 55 56 57 58 59 60 61 62 63
  berghaus logo

Fitting & Size Guide


Berghaus | Mens Jackets, Fleeces, Base Layers, Shirts and T-shirts
UK / EU / US XS S M L XL XXL 3XL
Chest inch 33-35 36-38 39-41 42-44 45-47 48-50 51-53
Chest cms 84-89 91-97 99-104 106-112 114-119 122-127 129-135
Arm Length inch 32.5 33 34 35 36 36.5 37
Arm Length cms 82.5 84 86.5 89 91.5 93 94
Berghaus | Mens Over-trousers and Ski Pants
UK / EU / US XS S M L XL XXL 3XL
Waist inch 25-27 28-30 31-33 34-36 37-39 40-42 43-45
Waist cms 63-69 71-77 79-84 86-92 94-99 101-107 109-114
Short Leg Length inch 30 30 30 30 30 30 30
Short Leg Length cms 76 76 76 76 76 76 76
Reg Leg Length inch 32 32 32 32 32 32 32
Reg Leg Length cms 81 81 81 81 81 81 81
Long Leg Length inch 34 34 34 34 34 34 34
Long Leg Length cms 86 86 86 86 86 86 86
Berghaus | Womens Jackets, Fleeces, Base Layers, Shirts and T-shirts
UK 8 10 12 14 16 18
D 34 36 38 40 42 44
US 6 8 10 12 14 16
Chest inch 32 34 36 38 40 42
Chest cms 81 86 91 96 101 106
Waist inch 26 27.5 29 31 33 35
Waist Length cms 66 70 74 79 84 89
Arm Length inch 28.5 29 30 30.5 31.5 32
Arm Length cms 72 74 76 78 80 81
Berghaus | Womens Trousers, Shorts, Over-trousers and Ski Pants
UK 8 10 12 14 16 18
D 34 36 38 40 42 44
US 6 8 10 12 14 16
Waist inch 26 27.5 29 31 33 35
Waist cms 66 70 74 79 84 89
Seat Hip inch 35 37 39 41 43 45
Seat Hip cms 89 94 99 104 109 114
Variable Leg Length inch 29 29 29 29 29 29
Variable Leg Length cms 74 74 74 74 74 74
Short Leg Length inch 29 29 29 29 29 29
Short Leg Length cms 74 74 74 74 74 74
Reg Leg Length inch 31 31 31 31 31 31
Reg Leg Length cms 79 79 79 79 79 79
  craghoppers logo

Fitting & Size Guide


Craghoppers | Mens Clothing
  XXS XS S M L XL XXL
Chest inch 34 36 38 40 42 44 46
Chest cms 86 91 97 102 107 112 117
Waist inch 26 28 30-32 33-35 36-38 39-41 42-44
Waist cms 66 71 76-81 84-89 91-97 99-102 107-112
US 34 36 38 40 42 44 46
EURO 66 71 76-81 84-89 91-97 99-102 107-112
Craghoppers | Mens Inside Leg
  S R L XL
Length inch 29 31 33 35
Length cms 73.66 78.74 83.82 88.90

Craghoppers Mens Measuring Guide

  1. Chest: Measure the chest at the fullest part placing the tape under the arms.
  2. Waist: Measure around the waist at the height at which you would normally wear your trousers.
  3. Inside Leg: Measure from the crotch to where your trouser leg is normally worn on the shoe.
Craghoppers | Womens Clothing
  6 8 10 12 14 16 18 20
Bust inch 31 32 34 36 38 40 42 44
Bust cms 79 81 86 91 97 102 107 112
Waist inch 24.5 26 27 28 30 32 34 36
Waist cms 62.5 66 69 71 76 81 86 91
Hip inch 33 34 36 38 40 42 44 46
Hip cms 84 86 91 97 102 107 112 117
US 2 4 6 8 10 12 14 16
EURO 32 34 36 38 40 42 44 46
FR 34 36 38 40 42 44 46 48
Craghoppers | Womens Inside Leg
  S R L XL
Length inch 28 31 33 35
Length cms 71.12 78.75 83.82 89.90

Craghoppers Womens Measuring Guide

  1. Bust: Measure around the fullest part of your bust and across your shoulder blades.
  2. Waist: Measure around the waist at the height at which you would normally wear your trousers.
  3. Hips: Measure around the fullest part of your hips.
  4. Inside Leg: Measure from the crotch to where your trouser leg is normally worn.
  tnf logo

Fitting & Size Guide


The North Face | Mens Jackets, Tops & Legwear
UK XS S M L XL XXL 3XL
Chest inch 35 38 41 44 47 50 53
Chest cms 89 97 104 112 119 127 135
Waist inch 26 28-30 32-34 36-38 40-42 44 47
Waist cms 66 71-76 81-86 91-97 102-107 112 119
Hip inch 34 37 40 43 46 49 52
Hip cms 86 94 102 109 117 124 132
Sleeve Length inch 31.5 32.5 33.5 34.5 35.5 36.5 37.5
Sleeve Length cms 80 83 85 88 90 93 95
The North Face | Mens Inside Leg
UK XS S M L XL XXL 3XL
(Short) Length inch 28.5 29 30 30.5 31.5 32 •
(Short) Length cms 72 74 76 77 80 81 •
(Reg) Length inch 30.5 31 32 32.5 33.5 34 •
(Reg) Length cms 77 79 81 83 85 86 •
(Long) Length inch 32.5 33 34 34.5 35.5 36 •
(Long) Length cms 83 84 86 88 90 91 •
The North Face | Mens Footwear Sizes
UK 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12
EU 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47
US 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13
cm 25 25.5 26 26.5 27 27.5 28 28.5 29 29.5 30 30.5 31

mens measurements

The North Face Men's Measuring Guide

  1. Neck: Measure the neck circumference where a standard button type collar might be fastened.

  2. Chest: Measure the chest circumference at the fullest point keeping the tape horizontal around the body.

  3. Waist: Measure the waist circumference at the smallest part of the waist, often at or above the belly button, keeping the tape horizontal around the body.

  4. Hip: Measure the hip circumference at the fullest part of the seat, keeping the tape horizontal around the body.

  5. Sleeve Length: Measure the distance from the prominent bone at center back neck, across the shoulder, over the bent elbow to the center of the wrist bone.

  6. Inseam to floor: Measure the distance from the crotch point to the floor.
The North Face | Womens Jackets, Tops & Legwear
UK XS S M L XL
Bust inch 32 32.5-35 35.5-37 38-39.5 41.5-42
Bust cms 81 83-89 90-94 97-100 105-107
Waist inch 24.5 25-26.5 27.5-29 30-31.5 32.5-34
Waist cms 62 64-67 70-74 76-80 83-86
Hip inch 34.5 35.5-3 37.5-39 40-41.5 42.5-44
Hip cms 88 90-94 95-99 102-105 108-112
Sleeve Length inch 31.5 32 32.5 33.5 34.5
Sleeve Length cms 80 81 83 85 88
The North Face | Womens Inside Leg
UK XS S M L XL
(Short) Length inch • 28 28.5 29.5 29.5
(Short) Length cms • 71 72 75 75
(Reg) Length inch • 30 30.5 31.5 31.5
(Reg) Length cms • 76 77 80 80
(Long) Length inch • 32 32.5 33.5 33.5
(Long) Length cms • 81 83 85 85
The North Face | Womens Footwear Sizes
UK 3 3.5 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9
EU 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
US 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11
cm 22 22.5 23 23.5 24 24.5 25 25.5 26 26.5 27 28 28.5

The North Face Women's Measuring Guide

  1. Neck: Measure the neck circumference where a standard button type collar might be fastened.

  2. Chest: Measure the chest circumference at the fullest point keeping the tape horizontal around the body.

  3. Waist: Measure the waist circumference at the smallest part of the waist, often at or above the belly button, keeping the tape horizontal around the body.

  4. Hip: Measure the hip circumference at the fullest part of the seat, keeping the tape horizontal around the body.

  5. Sleeve Length: Measure the distance from the prominent bone at center back neck, across the shoulder, over the bent elbow to the center of the wrist bone.

  6. Inseam to floor: Measure the distance from the crotch point to the floor.
The North Face Youth Sizes
  XS
(5-6)		 S
(7-8)		 M
(10-12)		 L
(12-14)		 XL
(16-18)
Height inch 43-50 51-53 53.5-58 58.5-64 64.5-67
Height cms 109-127 128-134 135-148 149-162 163-170
Chest inch 23.5-25 25.5-27 28.5-30 31.5-33 35
Chest cms 60-64 65-70 71-77 78-84 89
Waist inch 20-22 22-23 24-25 26-28 29
Waist cms 51-55 56-59 60-64 66-71 73
Hip inch 24-26 26-27.5 29-30.5 32-33.5 36
Hip cms 61-65 66-70 73-77 81-84 91

The North Face Youth Measuring Guide

When buying garments for kids, height is most important. Age is provided as a guideline only.

  1. Neck: Measure the neck circumference where a standard button type collar might be fastened.

  2. Chest: Measure the chest circumference at the fullest point keeping the tape horizontal around the body.

  3. Waist: Measure the waist circumference at the smallest part of the waist, often at or above the belly button, keeping the tape horizontal around the body.

  4. Hip: Measure the hip circumference at the fullest part of the seat, keeping the tape horizontal around the body.

  5. Sleeve Length: Measure the distance from the prominent bone at center back neck, across the shoulder, over the bent elbow to the center of the wrist bone.

  6. Inseam to floor: Measure the distance from the crotch point to the floor.
  mountain equipment logo

Fitting & Size Guide


The sizing of the garments makes allowance for whether they are close fitting or not and what they are designed to be worn with.

Mountain Equipment | Mens Clothing
  S M L XL XXL
Chest inch 38-40 40-42 42-44 44-46 46-48
Chest cms 96-102 102-107 107-112 112-117 117-122
Waist inch 30 32 34 36 38
Waist cms 76 81 86 91 96
Mountain Equipment | Mens Inside Leg
  S M L XL XXL
(Short) Length inch 29 29 29 29 •
(Short) Length cms 73.5 73.5 73.5 73.5 •
(Reg) Length inch 31 31 31 31 •
(Reg) Length cms 79.5 79.5 79.5 79.5 •
(Long) Length inch 33 33 33 33 •
(Long) Length cms 84.5 84.5 84.5 84.5 •
Mountain Equipment | Womens Clothing
  8 10 12 14 16
Bust inch 32 34 36 38 40
Bust cms 86 86 91 96 101
Waist inch 25 27 29 31 33
Waist cms 63 68 73 78 83
Hip inch 35 37 39 41 43
Hip cms 89.5 93.5 98.5 103.5 109.5
Mountain Equipment | Womens Inside Leg
  8 10 12 14 16
(Short) Length inch 29 29 29 29 29
(Short) Length cms 73.5 73.5 73.5 73.5 73.5
(Reg) Length inch 31 31 31 31 31
(Reg) Length cms 79.5 79.5 79.5 79.5 79.5

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Berghaus Freeflow IV 20 Rucksack

'Berghaus Freeflow IV 20 Rucksack'


Compact Daysack with Freeflow back system. A reduced area of mesh means less perspiration and combined with engineered shoulder straps using EVABreathe® technology theFreeflow range is stylish and even more breathable, ideal for all trekking activity.

Berghaus Freeflow IV 20 Rucksack Features:

  • Freeflow back system with reduced mesh panel provides greater comfort and heat dispersion.
  • EVABreathe® shoulder straps for increased breathability.
  • Reflective features for safety.
  • Zipped entrance to main compartment
  • Large front volume pocket.
  • Integrated wand pockets.
  • Base compartment.
  • Two walking pole holders.
  • Hydration reservoir pocket.
  • Raincover.
  • Removable/height-adjustable chest harness.
  • Grab handle.
  • Capacity: 20L
  • Dimensions (approx): 48cm (H) x 34cm (W) x 21cm (D)
  • Weight (approx): 1. 07kg
  • Back System: Freeflow
  • Fabric: Esdura 600 D/ Ardura 330 D
The North Face Size Chart
Mens Jackets, Fleeces, Base Layers, Shirts and Tshirts
UK / EU / US XS S M L XL XXL 3XL
Chest inch 33-35 36-38 39-41 42-44 45-47 48-50 51-53
Chest cms 84-89 91-97 99-104 106-112 114-119 122-127 129-135
Arm Length inch 32.5 33 34 35 36 36.5 37
Arm Length cms 82.5 84 86.5 89 91.5 93 94
Over-trousers and Ski Pants
UK / EU / US XS S M L XL XXL 3XL
Waist inch 25-27 28-30 31-33 34-36 37-39 40-42 43-45
Waist cms 63-69 71-77 79-84 86-92 94-99 101-107 109-114
Short Leg Length inch 30 30 30 30 30 30 30
Short Leg Length cms 76 76 76 76 76 76 76
Reg Leg Length inch 32 32 32 32 32 32 32
Reg Leg Length cms 81 81 81 81 81 81 81
Long Leg Length inch 34 34 34 34 34 34 34
Long Leg Length cms 86 86 86 86 86 86 86
Womens Jackets, Fleeces, Base Layers, Shirts and Tshirts
UK 8 10 12 14 16 18
D 34 36 38 40 42 44
US 6 8 10 12 14 16
Chest inch 32 34 36 38 40 42
Chest cms 81 86 91 96 101 106
Waist inch 26/td> 27.5 29 31 33 35
Waist Length cms 66 70 74 79 84 89
Arm Length inch 28.5 29 30 30.5 31.5 32
Arm Length cms 72 74 76 78 80 81
Trousers, Shorts, Over-trousers and Ski Pants
UK 8 10 12 14 16 18
D 34 36 38 40 42 44
US 6 8 10 12 14 16
Waist inch 26 27.5 29 31 33 35
Waist cms 66 70 74 79 84 89
Seat Hip inch 35 37 39 41 43 45
Seat Hip cms 89 94 99 104 109 114
Variable Leg Length inch 29 29 29 29 29 29
Variable Leg Length cms 74 74 74 74 74 74
Short Leg Length inch 29 29 29 29 29 29
Short Leg Length cms 74 74 74 74 74 74
Reg Leg Length inch 31 31 31 31 31 31
Reg Leg Length cms 79 79 79 79 79 79


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